7 Tips to Eat less and Lose Weight

Food cravings make life difficult - when we want to lose weight, we feel the urge to check the fridge. In simple activities, we put some snacks in front of us, and bang - the bag of chips is suddenly empty. Time for a little self-control!

If you want to eat more consciously, but also to lose weight, you need to learn to curb your appetite and eat less. This does not mean that you are starving, but that you change little habits in your daily life. With the next 7 tips, eating less is not that hard.

Don’t go shopping hungry

It makes sense because you’ve heard this tip so many times. in a state of hunger, our body thirsts for all that deliciousness, and, unfortunately, it is not limited to our favorite biscuits or vegetables. So get only the most essential items (best with shopping list) to go to the supermarket.

Eat small portions

When there is too much food on our plate, especially when it is delicious, we are forced to eat everything. To eat less, you only need small portions.

Don't eat in front of the TV

Even as children, mothers often leave us with delicious snacks in front of the TV, and as adults, we continue this tradition. It is very convenient to watch your favorite series with food on your lap. Unfortunately, this is a mistake, because when we eat lunch in front of the TV, our brain mainly focuses on what we see and rarely what we eat. The concept of saturation happens much later. Therefore, when you dine, focus only on your diet.

Eat more fiber

Most fiber-rich foods not only fill you up fast but are also good for digestion. Good snacks such as nuts, whole grains or legumes, fruits, and vegetables to combat hunger, and therefore less eating. However, be careful not to overeat with these foods, because otherwise, constipation may occur.

Avoid all-you-can-eat buffets

This tip is self-explanatory. Fully packaged tables, which serve us some delicious dishes, certainly look very appealing. Although such buffets can save money, they are of no use for our purposes.

Avoid foods that enhance the taste

Taste-enhancing products such as glutamate (E621) or inosinate (E630) greatly enhance appetite. That’s why we want to continue eating. Therefore, when shopping, do not buy the products listed in the list of taste enhancers.

Chew more consciously

Do not cut your food, but chew more aggressively and slowly. Soaking food with adequate saliva ensures better digestion and nutrients are more easily absorbed. In addition, the feeling of saturation intensifies and you are guaranteed to lose weight fast.

With a little discipline, you can easily change your eating habits. It is important to eat less and more deliberately. This way, you can definitely lose weight without giving up on yourself.